Wall Bars / Swedish Wall / Vertical Ladder

Wall Bars / Swedish Wall / Vertical Ladder

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A wall bar is a vertical ladder to with bars in similar spaces. This element is mostly used to train exercices like human flag or abs training. Wall bars are found in fitness trails, street workout parks, calisthenics parks and all kinds of bigger outdoor fitness spaces. This element is also used to do core training and abs workout for example by doing leg raises on the bar.

This module is also a great element for mobility training and stretching because of the various possible grips on the wall.

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