Fitness FAQ - Bodyweight Strong - Germany Workshop

Date & Time
August 17th - 18th 2019
Saturday 9:00am - 5:00pm
Sunday 9:00am - 5:00pm
(Lunch 12:00pm - 2:00pm)

The Bodyweight Strong workshop will cover the most important exercises and methods for fast progress.
Save time, effort and frustration.

What Will You Learn?

- Learn perfect form and progressions for calisthenics exercises and skills.
- Learn how to create a workout program for building muscle and strength with your bodyweight.
- Fix weaknesses and maximise results with the latest physiotherapy science.
- All experience levels welcome! Beginner to advanced.


DAY 1: STRENGTH

- Pulling Fundamentals to One Arm Chinup
- Pushing Fundamentals to Handstand Pushup
- Building a Complete Core
- Bulletproofing the Scapula and Rotator Cuff
- Strong Legs by Bodyweight

DAY 2: SKILLS

- Muscle Up
- Planche
- Front and Back Lever
- Handstand
- Creating a Training Program
- Q&A