Dani Petroman
- Dominadas / Pull-Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Dominadas / Chin Ups
- Dragon Flag ( Abdominales / Movilidad)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Burpees
- L-Sit
- Knee Raises
- Mountain Climbers
- Pike Push Ups
- Bulgarian Split Squats
- Calv Raises
- Straight Bar Dips
- Triceps Extensions
- Sit Ups
- English
