- Treinamento pessoal
- Aulas de calistenia
- Organização de eventos
- Workshops Calistenia
- Online coaching
- Coaching Nutricional
- Pull up
- Muscle Ups
- Push Ups
- Dips
- Squats
- Handstand
- Dragonflag - Dragonfly
- Toes 2 Bar (Hanging Leg Raises)
- Australian Pull Ups
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Hollow Body Rocks
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- Bulgarian Split Squats
- Straight Bar Dips
- Italiano
