- Dominadas / Pull-Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Hacer el pino (Handstand)
- Dominadas / Chin Ups
- Handstand Push Ups
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Side plank
- Bulgarian Split Squats
- Box Jumps
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Triceps Extensions
- Sit Ups
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