IgorM
As a certified sports instructor from ETH Zurich, I bring 25 years of experience in training both national and international athletes.
In addition to traditional sports training, I integrate breathing techniques, Qigong and meditation to enhance physical performance, mental strength, inner peace and mindfulness.
- Klimmzüge (Obergriff) / Pull Ups
- Muscle Ups
- Menschliche Flagge - Human Flag
- Liegestütze (Push Ups)
- Handstand
- Klimmzüge im Untergriff (Chin Ups)
- Handstand Liegestüze (Handstand Push Ups)
- Einbeinige Kniebeugen (Pistol Squats)
- Hock-Streck Sprung (Burpees)
- Calisthenics
- Outdoor Fitness
- Eigengewichtsübungen
- Funktionelles Training
- Personal Fitness Training
- Turnen
- Deutsch
- English
- Español
- Français
- Italiano