Jan Horn 25 ♂
National team athlete @papendal in Kyokushin karate.
Physiotherapy student.
Currently living in studying in Nijmegen.
185 cm.
95 kg.
4 years of lifting/calisthenics experience.
- Muscle Ups
- Handstand Push up
- Leg Raises / Toes 2 Bar
- Windshield Wipers
- Pistol Squats
- Burpees
- Knee Raises
- Pike Push Ups
- Calisthenics
- Outdoor-Fitness
- Esercizi a corpo libero
- Functional training
- Sport da combattimento
- Street Lifting
- Deutsch
- English
- Français
- Français
- Nederlands
- Nederlands
