Jan Zlotos
38 Jahre. Geologe. Personal Trainer
- подтягивание
- Muscle Ups
- Отжимания
- Приседания
- Back Lever
- стойка на руках
- Подтягивания / Chin Ups
- Dragon Flag (абс / мобильность)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Shrimp Squats
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- German Hang
- Bulgarian Split Squats
- Calv Raises
- One arm push ups
- Bench Dips
- Backkward Roll (Rings)
- Forward Roll (Rings)
- Deutsch
- English
