marques
- подтягивание
- Muscle Ups
- Отжимания
- Dips
- Приседания
- Front Lever
- Back Lever
- стойка на руках
- Planche
- Подтягивания / Chin Ups
- Handstand Push Ups
- Dragon Flag (абс / мобильность)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Shrimp Squats
- Ice Cream Makers
- Pike Push Ups
- Français
- Português
