Patrick Born 46 ♂
- Pull up
- Sollevamento
- Dips
- Squats
- Chin Ups
- Dragon Flag
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Windshield Wipers
- Burpees
- Plank
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Hollow Body Rocks
- Side plank
- Pike Push Ups
- Bulgarian Split Squats
- Calv Raises
- Bench Dips
- Triceps Extensions
- Sit Ups
- Deutsch
