Silvestro 33 ♂
Contact DM instagram
Syl.n00b1
- Pull Ups
- Muscle Ups
- Human Flag
- Dips
- Squats
- Front Lever
- Back Lever
- Handstand
- Chin Ups
- Dragonflag - Dragonfly
- Toes 2 Bar (Hanging Leg Raises)
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- Bulgarian Split Squats
- Box Jumps
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Shoulder Flag
- Sit Ups
- Ellbow Lever
- English
- Français
- Italiano
