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- 引体向上
- Push Ups
- Dips
- Squats
- Planche
- Chin Ups
- Australian Pull Ups
- Pistol Squats
- Burpees
- Plank
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Scapula Pulls
- Side plank
- Frogstand
- Pike Push Ups
- Bulgarian Split Squats
- Box Jumps
- Calv Raises
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- Backward Roll (Rings)
- Forward Roll (Rings)
- English
