Outdoor Gym Swift Central Park

Address 3140 Old 41 Highway, Kennesaw, Georgia 30144, United States
Calisthenics Outdoor Fitness Bodyweight Exercises (BWE) / Bodyweight Fitness Sling Trainer Workouts Ninja Warrior Poledancing Functional Training Parkour Bootcamp Workout Obstacle Races CrossFit-Training Personal Fitness Training Martial Arts Climbing Street Lifting Gymnastics Aerial Sports Handbalancing Acroyoga

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Spotter Garner Kloth

Garner Kloth

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Summary of editorial

Workout space:

Location – near the front entrance, along the running/walking path that loops around the park.
Shade – the small trees in the area provide little shade, so don’t forget the sunscreen.
Ground-type – padded rubber, a nice bonus
Equipment details: This workout area features the Energi Total Body Fitness System and two additional wheelchair-accessible (ADA) stations. Each station has large diagrams and directions of various exercises for beginner, intermediate, and advanced users.

Station 1 – Static & Dynamic Stretches
Station 2 – Pulling, Back, Angle Bar & Hurdle Exercises
Station 3 – Squat, Dip, Push-Up & Balance Exercises
Station 4 – Power & Agility Step Exercises
Station 5 – Core, Torso & Balance Disc Exercises
Station 6 – PNF & Leg Extension Exercises (ADA), Tricep Strength & Torso Stability Exercises (ADA), and Upper-Body Cycling Exercises (ADA)
Station 7 – Overhead Press Exercises (ADA), Stretch Exercises (ADA), and Shoulder Stability & Strength Exercises (ADA)

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All prices including the legally determined sales tax, plus shipping charges. Errors and omissions excepted.

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