Lisboa (Charneca) - 徒手健身公园 - Parque do Vale Grande

1. 葡萄牙
2. 里斯本
3. Lisboa (Charneca) - 徒手健身公园 - Parque do Vale Grande

• 欧洲
• Área Metropolitana de Lisboa

锻炼地点

户外运动健身房 健身足迹 徒手健身公园 跑酷公园

锻炼计划/健身应用程序

CrossFit Runtastic Results Barstarzz BTX Workout Freeletics App Madbarz Fitness App Frank Medrano - 体重锻炼 Calisthenic Movement - 培训计划 Baristi Workout You Are Your Own Gym by Mark Lauren YKings PBT (Progressive Bodyweight Training) - mobile App Bar Brothers Workout Calitary MovesDB - Calisthenics App 5skillz App Convict Conditioning - Muscle mass with bodyweight

配件街运动锻炼一下。

壶铃 体操环 健身房粉笔 抵抗乐队 训练手套 推起把手 Pullup & Dip 浸皮带 加重背心

健美操营养

古饮食 素食运动营养

流动性锻炼/拉伸

Squat sit Bridge

热身练习

Jumping Jacks