New York - Palestra all'Aperto - Moore Homestead Playground (Queens)

Indirizzo Moore Homestead Playground, Broadway, Elmhurst, Queens County, NYC, New York, 11373, Stati Uniti d'America
Barra per trazioni Parallel bar Low bars Abs bench

Prossimi eventi

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Pavimentazione
Piastrelle di sicurezza
Attività
Calisthenics / Street Workout Obstacle Races Allenamento personale / Gruppo fitness Outdoor-Fitness Esercizi a corpo libero Formazione Ninja Warrior Sling Training / TRX Functional training Poledancing Parkour / Freerunning Bootcamp Workout / Circuit training Sport da combattimento Arrampicare Street Lifting Ginnastica
Sito di formazione
luoghi d’allenamento Percorso Fitness / Percorso Vita Esterna Palestra Parco Calisthenics / Parco Street Workout Parkour Park / Parco Parkour Parco giochi con attrezzature per il fitness all'aperto Ninja Warrior Parcours
Esercizi Calisthenics
Muscle Ups Pull up Handstand Push up Bandiera umana Sollevamento Chin Ups Skin the cat Leg Raises / Toes 2 Bar Front Lever Dips Squats Back lever Handstand Planche Pistol Squats Burpees Windshield Wipers Dragon Flag Australian Pull Ups Plank L-Sit Lunges Knee Raises Mountain Climbers Scapula Pulls Shrimp Squats Ice Cream Makers Hollow Body Rocks Hefesto Side plank Frogstand Pike Push Ups Superman Push up German Hang Bulgarian Split Squats Box Jumps Calv Raises One arm push ups Straight Bar Dips Impossible Dips Bench Dips Triceps Extensions Shoulder Flag Sit Ups Close To Impossible (CTI) One arm pull up One arm chin iup Neckhold Backkward Roll (Rings) Forward Roll (Rings)
Programmi di formazione
CrossFit Runtastic Results Barstarzz BTX Workout Freeletics Madbarz Frank Medrano Calisthenics Bodyweight Workout Calisthenic Movement - Training Plans - Personal Training Baristi Workout You Are Your Own Gym - Mark Lauren YKings PBT (Progressive Bodyweight Training) - mobile App Bar Brothers Workout Calitary MovesDB - Calisthenics App 5skillz App Convict Conditioning - Muscle mass with bodyweight Thenics Calisthenics & Street Workout App thenx - Elite Calisthenics (App) Bodyweight Fitness - Reddit (App) Gettoworkout - Bodyweight Training - mobile App Method Makia Training Ido Portal - Movement Culture

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