Tags

Bridge Push Ups

• 11

Squat sit

• 168

Bridge

• 160

Frog Stretch

Butterfly Stretch

Pigeon Stretch

Warm up exercises

Jumping Jacks

• 162

Free weight exercices

Military Press

• 1

Barbell Front squats

• 1

Barbell Back Squats

• 1

Kettlebell exercises

Turkish Get Up

• 1

Calisthenics books

Overcoming Gravity by Steven Low

• 1

Advantages for other sports

Routines / Workouts

Madbarz - Can´t Walk

Freeletics - Aphrodite

Freeletics - Apollon

Movies

Raise Up - The world is our gym

Events

Calisthenics Parks - On the bars

• 14
• 2

Group fitness

Competitions

Workshops

Classes

Trade fair

Park opening

Open workout session

Obstacle Runs

Competition-Series

Deutscher Calisthenics und Streetlifting Verband (DCSV)

Battle Of The Bars - World Calisthenics Organization (WCO)

Bar Warrior

World Calisthenics & Street Workout Federation (WSWCF)

World Pull Up Day

Apparel

Calisthenics Wetzlar

T-Shirts

Tank Tops

Hoodies / Longsleeves

Jogging pants

Blog

Calisthenic Movement Workshop

Human Flag - Learning and understanding

• 1
• 1

Is daily training useful?

Calisthenics glossary / terms