Fabio Garofalo 25 ♂
14 anni, allenamento al parco san rafael tutti i giorni
- Pullups
- Muscle Ups
- Human Flag
- Pompe (Push Ups)
- Dips
- Squats
- Chin Ups
- Dragon Flag (Core / Mobilité)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Scapula Pulls
- Shrimp Squats
- Side plank
- Frogstand
- Pike Push Ups
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Sit Ups
- Backward Roll (Rings)
- Forward Roll (Rings)
- Manna
- Ellbow Lever
- English
- Italiano
1 spot
