- Pullups
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- Squats
- Front Lever
- Back Lever
- Handstand
- Planche
- Chin Ups
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- Leg Raises / Toes 2 Bar
- Skin the cat
- Pistol Squats
- L-Sit
- Knee Raises
- Scapula Pulls
- Frogstand
- Pike Push Ups
- German Hang
- Bulgarian Split Squats
- One arm push ups
- One arm chin up
- Ellbow Lever
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1 spot