- Pull Ups
- Muscle Ups
- Push Ups
- Dips
- Squats
- Front Lever
- Back Lever
- Handstand
- Chin Ups
- Handstand Push Ups
- Dragonflag - Dragonfly
- Toes 2 Bar (Hanging Leg Raises)
- Skin the cat
- Windshield Wipers
- Pistol Squats
- L-Sit
- Ice Cream Makers
- Pike Push Ups
- Superman Push up
- German Hang
- One arm push ups
- Ellbow Lever
- Deutsch
4 spots
