- Treinamento pessoal
- Aulas de calistenia
- Workshops Calistenia
- Online coaching
- Competição de calistenia
- Pull up
- Muscle Ups
- Dips
- Front Lever
- Back Lever
- Handstand
- Planche
- Chin Ups
- Handstand Push Ups
- Toes 2 Bar (Hanging Leg Raises)
- Pistol Squats
- L-Sit
- Hollow Body Rocks
- Calv Raises
- Straight Bar Dips
- Impossible Dips
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7 spots
