Daniel Drew

• Pull up
• Muscle Ups
• Bandiera umana
• Sollevamento
• Dips
• Squats
• Front Lever
• Back lever
• Leg Raises / Toes 2 Bar
• Skin the cat
• Windshield Wipers

• Calisthenics

• Calisthenic Movement - Training Plans - Personal Training

• Deutsch

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