- 引体向上
- Push Ups
- Squats
- Front Lever
- Back Lever
- Planche
- Chin Ups
- Toes 2 Bar (Hanging Leg Raises)
- Australian Pull Ups
- Skin the cat
- Plank
- Scapula Pulls
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9斑点
https://calisthenics-parks.com/index.php/@ditirambo
