- Dominadas / Pull-Ups
- Muscle Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Front Lever
- Back Lever
- Hacer el pino (Handstand)
- Dominadas / Chin Ups
- Handstand Push Ups
- Dragon Flag ( Abdominales / Movilidad)
- Australian Pull Ups
- Pistol Squats
- Burpees
- Plank
- Box Jumps
- One arm push ups
- One arm pull up
- One arm chin up
- English
- Italiano
1 spot
