- Pull up
- Muscle Ups
- Bandiera umana
- Sollevamento
- Dips
- Squats
- Front Lever
- Back lever
- Handstand
- Chin Ups
- Dragon Flag
- Leg Raises / Toes 2 Bar
- Pistol Squats
- Burpees
- Ice Cream Makers
- Superman Push up
- Triceps Extensions
- Manna
- Calisthenics
- Outdoor-Fitness
- Esercizi a corpo libero
- Functional training
- Parkour / Freerunning
- Arrampicare
- English
- Italiano
4 spots
