Jan Stanowski

• Pull up
• Muscle Ups
• Sollevamento
• Dips
• Squats
• Front Lever
• Back lever
• Handstand
• Handstand Push up
• Dragon Flag
• Australian Pull Ups
• Pistol Squats
• L-Sit

• Calisthenics
• Outdoor-Fitness
• Esercizi a corpo libero

• Bar Brothers Workout

• English
• Polski

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