Joana 32 ♀
- Allenamento personale
- Lezioni di Calisthenics
- Organizzazione di eventi
- Calisthenics workshops
- Online coaching
- Coaching nutrizionale
- Competizione calisthenics
- Pull up
- Muscle Ups
- Bandiera umana
- Sollevamento
- Dips
- Squats
- Front Lever
- Back lever
- Handstand
- Planche
- Chin Ups
- Handstand Push up
- Dragon Flag
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Shrimp Squats
- Ice Cream Makers
- Hollow Body Rocks
- Hefesto
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- German Hang
- Bulgarian Split Squats
- Box Jumps
- Calv Raises
- One arm push ups
- Straight Bar Dips
- Impossible Dips
- Bench Dips
- Triceps Extensions
- Shoulder Flag
- Sit Ups
- Close To Impossible (CTI)
- One arm pull up
- One arm chin up
- Neckhold
- Backward Roll (Rings)
- Forward Roll (Rings)
- Manna
- Ellbow Lever
- Maltese
- Calisthenics
- Outdoor-Fitness
- Esercizi a corpo libero
- Functional training
- Parkour / Freerunning
- Bootcamp Workout
- Crossfit
- Allenamento personale
- Arrampicare
- English
- Español
- Português
1 spot
