- подтягивание
- Отжимания
- Dips
- Приседания
- Front Lever
- стойка на руках
- Planche
- Подтягивания / Chin Ups
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Side plank
- Frogstand
- Pike Push Ups
- Superman Push up
- Box Jumps
- Calv Raises
- Straight Bar Dips
- Neckhold
- Deutsch
- English
2 пятна
