Michael Fobes
Hey there! I have been in fitness for over twenty years. I love strength training, H.I.I.T., and functional training. I ride my mountain bike everywhere and sometimes I crank out 40 kilometers in one day. I have been doing mixed martial arts, and I am a fully certified Krav Maga Worldwide Self Defense, Fighting & Fitness Instructor. Calisthenics is the measure of true strength! Calisthenics is new to me and I am loving every workout!!
- Dominadas / Pull-Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Front Lever
- Back Lever
- Hacer el pino (Handstand)
- Planche
- Dominadas / Chin Ups
- Handstand Push Ups
- Leg Raises / Toes 2 Bar
- Skin the cat
- Windshield Wipers
- Burpees
- Plank
- Lunges
- Knee Raises
- Mountain Climbers
- Frogstand
- Pike Push Ups
- Box Jumps
- Straight Bar Dips
- Triceps Extensions
- Sit Ups
- Entrenamiento al aire libre
- Ejercicios de peso
- Entrenamiento en suspensión
- Entrenamiento funcional
- Parkour
- Bootcamp Workout
- Formación Privada
- deporte de combate
- Escalada
- Gimnasia
- English
3 spots
