Michael Fobes
Hey there! I have been in fitness for over twenty years. I love strength training, H.I.I.T., and functional training. I ride my mountain bike everywhere and sometimes I crank out 40 kilometers in one day. I have been doing mixed martial arts, and I am a fully certified Krav Maga Worldwide Self Defense, Fighting & Fitness Instructor. Calisthenics is the measure of true strength! Calisthenics is new to me and I am loving every workout!!
- Pull up
- Push Ups
- Dips
- Squats
- Front Lever
- Back Lever
- Handstand
- Planche
- Chin Ups
- Handstand Push Ups
- Toes 2 Bar (Hanging Leg Raises)
- Skin the cat
- Windshield Wipers
- Burpees
- Plank
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Frogstand
- Pike Push Ups
- Box Jumps
- Straight Bar Dips
- Triceps Extensions
- Sit Ups
- Outdoor Fitness
- Exercícios de peso corporal / peso corporal Fitness
- Sling training
- Treino funcional
- Parkour / Freerunning
- Bootcamp Workout
- Formação pessoal
- Artes marciais
- Escalada
- Ginástica
- English
3 spots
