Spoder 35 ♂
I like working outside because it makes me feel good. Currently training for full planche and Hefesto
- 引体向上
- Muscle Ups
- Push Ups
- Dips
- Squats
- Front Lever
- Back Lever
- Handstand
- Planche
- Chin Ups
- Dragonflag - Dragonfly
- Toes 2 Bar (Hanging Leg Raises)
- Skin the cat
- Windshield Wipers
- Pistol Squats
- L-Sit
- Scapula Pulls
- Pike Push Ups
- Bench Dips
- One arm pull up
- One arm chin up
- Backward Roll (Rings)
- Forward Roll (Rings)
- English
10斑点
