Spoder 34 ♂
I like working outside because it makes me feel good. Currently training for full planche and Hefesto
- Pull up
- Muscle Ups
- Sollevamento
- Dips
- Squats
- Front Lever
- Back lever
- Handstand
- Planche
- Chin Ups
- Dragon Flag
- Leg Raises / Toes 2 Bar
- Skin the cat
- Windshield Wipers
- Pistol Squats
- L-Sit
- Scapula Pulls
- Pike Push Ups
- Bench Dips
- One arm pull up
- One arm chin up
- Backward Roll (Rings)
- Forward Roll (Rings)
- English
10 spots
