Spoder 34 ♂
I like working outside because it makes me feel good. Currently training for full planche and Hefesto
- Klimmzüge (Obergriff) / Pull Ups
- Muscle Ups
- Liegestütze (Push Ups)
- Barrenstütz (Dips)
- Kniebeugen (Squats)
- Front Lever (Hangwaage)
- Back Lever
- Handstand
- Planche / Stützwage
- Klimmzüge im Untergriff (Chin Ups)
- Dragon Flag
- Hängendes Beinheben - Leg Raises (Toes 2 Bar)
- Skin the cat
- Scheibenwischer (Windshield Wipers)
- Einbeinige Kniebeugen (Pistol Squats)
- Barrensitz (L-Sit)
- Scapula Pulls
- Pike Push Ups
- Bench Dips
- Einarmiger Klimmzug im Obergriff (One arm pull up)
- Einarmiger Klimmzug im Untergriff (One arm chin up)
- Backkward Roll (Rings)
- Forward Roll (Rings)
- English
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