Torok Istvan Local guide
- Pull up
- Muscle Ups
- Bandiera umana
- Sollevamento
- Dips
- Squats
- Front Lever
- Back lever
- Handstand
- Chin Ups
- Handstand Push up
- Dragon Flag
- Leg Raises / Toes 2 Bar
- Windshield Wipers
- Burpees
- Plank
- L-Sit
- Frogstand
- Pike Push Ups
- Superman Push up
- Box Jumps
- Calv Raises
- One arm push ups
- Straight Bar Dips
- One arm pull up
- One arm chin up
- Backward Roll (Rings)
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1 spot
