技能

Plank is basic bodyweight exercise to strengthen core muscles and training body tension. The back and legs will be straight while the forearms are on the ground. This movement is a fundamental movement to build basic strength for following exercises and static holds.

++ Correct Execution ++
- Arms are place in 90 degree downwards the shoulders
- The arms are leaned on forearms with back pointed elllbows
- Legs are straight and in one line with the whole body
- Hold position

++ Frequent mistakes ++
- Body is getting in hollow back positon

++ Equipment ++
- None