Skills

Plank is basic bodyweight exercise to strengthen core muscles and training body tension. The back and legs will be straight while the forearms are on the ground. This movement is a fundamental movement to build basic strength for following exercises and static holds.

++ Correct Execution ++
- Arms are place in 90 degree downwards the shoulders
- The arms are leaned on forearms with back pointed elllbows
- Legs are straight and in one line with the whole body
- Hold position

++ Frequent mistakes ++
- Body is getting in hollow back positon

++ Equipment ++
- None