Get started with calisthenics workout
Calisthenics is a training concept based on progressive exercises using the own bodyweight. Bodyweight exercises are a simple way to get fit, strong and workout independent from gym. Calisthenics training is a flexible and effective way to get an athletic shape.
Advantages of calisthenics workouts
- Train everywhere and anytime using free workout spots, gym or home equipment
- Minimum requirement of equipment needed
- Customizable for every fitness level based on progression based training
- Challenges to learn new skills instead of simple muscle growth training
- Athletic body through balanced full body compound exercises
Training programs and fitness apps
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