Get started with calisthenics workout

Calisthenics is a training concept based on progressive exercises using the own bodyweight. Bodyweight exercises are a simple way to get fit, strong and workout independent from gym. Calisthenics training is a flexible and effective way to get an athletic shape.

Advantages of calisthenics workouts

• Train everywhere and anytime using free workout spots, gym or home equipment
• Minimum requirement of equipment needed
• Customizable for every fitness level based on progression based training
• Challenges to learn new skills instead of simple muscle growth training
• Athletic body through balanced full body compound exercises

Training programs and fitness apps

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