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Disciplines

  1. Disciplines
  2. Climbing

Climbing

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Calisthenics is a great extension for climbers to increase their pull power while climbing and bouldering. Beside classic bodyweight exercises like pull ups and chin ups, the static holds will take advantage to climbing performance.

++ Recommended calisthenics exercises for climbers ++
- Pull ups
- Chin ups
- Front lever
- Back lever

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