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Handstand is a fundamental static hold in calisthenics training and basic for some more advanced exercises like handstand push ups and planche . Mastering this exercise teach you to stabilize and control your movements by your shoulder and gives you a lot of tension in your whole body.

++ Correct form ++
- Straight arms
- Body is in one line
- Pointing toes keeps your bady stable
- Balance your body with small movements in your shoulder and wrists

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