Chin Ups

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Chin ups are a basic exercise to increase pull power in bodyweight fitness training. Starting from active hang the body is pulled till chin is above bar and moved back to starting position.

++ Correct execution ++
- Active hang with straight arms
- Tighen abs to keep body in straight position
- Head in neutral position
- Slow and controlled movement

++ Used in ++
- Calisthenics
- Crossfit
- Functional Training
- Ykings
- Madbarz

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