Skills

Lifting straights legs to the bar while hanging with straighten arms.

++ Equipment ++
- High pull up bar
- Gymnastic rings

++ Correct form ++
- Active hang with straight arms and legs
- Lift body and legs from scapula in direction of the bar
- Touch the bar with feet
- Get down to active hang position
- Slow and controlled movement

++ Common mistakes ++
- Arms aren´t straight
- Kipping movement to reach the bar

++ Progressions / Variations ++
- Hanging knee Raises


++ Used in ++
- Calisthenics / Street Workout
- Bodyweight Training
- Freeletics