Skills

Skin the cat is a gymnastics exercise with advantages for strength and mobility development. While hang with straight arm the body is rotated above the head to german hang position and back. The arms has to keep straight all the movement.

++ Correct execution ++
- Hang wiht straight arms
- Rotate body backwards and spin around the shoulders
- Get in deepest possible german hang position
- Go back while keeping arms straight

++ Equipment ++
- Pull up bar
- Gymnastic rings