Skills

Burpees are a dynamic full body exercises that combine push up movement with a jump. This exercise is very popular in different HIIT based workout programs. This simple looking movement needs to executete very concentrated to prevent injuries.

++ Correct form ++
- Hand touch the ground shoulder wide
- Tension in shoulders stabilize down movement
- Clean push up
- Jump back and get up with a jump

++ Training focus ++
- Strength
- Mobility