Ice Cream Makers

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Ice cream makers are a compound exercise connection front lever and pull up hold in a up and down movement. This dynamic exercise is controlled by scapula and shoulders and is perfect to build strength while using static, excentric and concentric power to do this exercise.
Beginner can start by using pogression levels of front lever like tucked or advance tucked front lever.

++ Correct execution ++
- Start with pull up to pull up hold position
- Move to front lever position
- Get back to pull up hold position
- Repeat
- Get down with negative pull up movement

++ Progression ++
- Tucked Ice Cream Makers
- Advanced Tucked Ice Cream Makers
- Straddle Ice Cream Makers

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