Skills

Side plank

  • 129
The side plank is a basic core exercise in calisthencis and bodyweight training. This movement is a single side exercise, it´s important to train booth sides in the same intensity. The body is holded while leaning on the forarms. The core should be tighten and the body in a straight line.

++ Variations ++
- Up and down movement while holding

129 users View all