Skills

Superman push ups is explosive variation of classic push up movement. Pushing up from the ground the body is fully strechted in the air, looking like a superman. This exercise needs a lot of explosive power to get up from the ground with the arms and legs.

++ Correct execution ++
- Start from push up hold position
- Get down to the ground
- Press up and jump up
- Stretch arms and legs while beeing in the air
- Get back in push up position before landing on the ground