Benefits of calisthenics workout for climbers
Benefits of calisthenics workout for climbers
Calisthenics is a great extension for climbers to increase their pull power while climbing and bouldering. Beside classic bodyweight exercises like pull ups and chin ups, the static holds will take advantage to climbing performance.
Recommended calisthenics exercises for climbers
Pull ups
Chin ups
Front lever
Back lever
Recommended calisthenics exercises for climbers
Pull ups
Chin ups
Front lever
Back lever
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