- Dominadas / Pull-Ups
- Human Flag / Bandera Humana
- Pectorales - Flexiones (Push-Ups)
- Dips
- Front Lever
- Hacer el pino (Handstand)
- Planche
- Dominadas / Chin Ups
- Handstand Push Ups
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Scapula Pulls
- Pike Push Ups
- Straight Bar Dips
- Ellbow Lever
- English
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