- подтягивание
- Отжимания
- Dips
- Приседания
- Dragon Flag (абс / мобильность)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Skin the cat
- Pistol Squats
- Burpees
- Plank
- L-Sit
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Shrimp Squats
- Hollow Body Rocks
- Side plank
- Frogstand
- Pike Push Ups
- Bulgarian Split Squats
- Calv Raises
- Straight Bar Dips
- Triceps Extensions
- Sit Ups
- Backkward Roll (Rings)
- Forward Roll (Rings)
- Deutsch
- English
