Lars Peter Kastrup Olsen 31 ♂
- Dominadas / Pull-Ups
- Muscle Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Dominadas / Chin Ups
- Leg Raises / Toes 2 Bar
- Skin the cat
- Windshield Wipers
- Pistol Squats
- Burpees
- L-Sit
- Frogstand
- Pike Push Ups
- Bulgarian Split Squats
- One arm push ups
- Straight Bar Dips
- Bench Dips
- Triceps Extensions
- Deutsch
- English
- Dansk
