marco a b guimaraes
I like calisthenics very much and practice together with the group "RJ Bars" in Rio de Janeiro. I visit Montreal twice a year and would like to practice in Canada too.
- Dominadas / Pull-Ups
- Muscle Ups
- Human Flag / Bandera Humana
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Front Lever
- Back Lever
- Hacer el pino (Handstand)
- Planche
- Dominadas / Chin Ups
- Handstand Push Ups
- Dragon Flag ( Abdominales / Movilidad)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Windshield Wipers
- Plank
- L-Sit
- English
- Português
