marco a b guimaraes
I like calisthenics very much and practice together with the group "RJ Bars" in Rio de Janeiro. I visit Montreal twice a year and would like to practice in Canada too.
- Klimmzüge (Obergriff) / Pull Ups
- Muscle Ups
- Menschliche Flagge - Human Flag
- Liegestütze (Push Ups)
- Barrenstütz (Dips)
- Kniebeugen (Squats)
- Front Lever (Hangwaage)
- Back Lever
- Handstand
- Planche / Stützwage
- Klimmzüge im Untergriff (Chin Ups)
- Handstand Liegestüze (Handstand Push Ups)
- Dragon Flag
- Hängendes Beinheben - Leg Raises (Toes 2 Bar)
- Körpergewichtsrudern (Australian Pull Ups)
- Scheibenwischer (Windshield Wipers)
- Unterarmstütz (Plank)
- Barrensitz (L-Sit)
- English
- Português
