Nate Knight

Nate Knight 38

38yrs young. Been using calisthenics, bodyweight, strongman, and sprint modalities for about 5yrs. I feel most of this time has been r&d as I've really studied the strength game and put to practice what I've learned. I eat super well, drink lots of fluids, get great sleep, meditate, and enjoy the outdoors with my pup daily. There is no better prescription for health and longevity than putting full attention and intention on growing strong..mind body and spirit

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