Patrick Born 46 ♂
- Dominadas / Pull-Ups
- Pectorales - Flexiones (Push-Ups)
- Dips
- sentadillas
- Dominadas / Chin Ups
- Dragon Flag ( Abdominales / Movilidad)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Windshield Wipers
- Burpees
- Plank
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Hollow Body Rocks
- Side plank
- Pike Push Ups
- Bulgarian Split Squats
- Calv Raises
- Bench Dips
- Triceps Extensions
- Sit Ups
- Deutsch
