Patrick Born 45 ♂
- Pull Ups
- Push Ups
- Chin Ups
- Toes 2 Bar (Hanging Leg Raises)
- Dips
- Squats
- Burpees
- Windshield Wipers
- Calv Raises
- Dragonflag - Dragonfly
- Bench Dips
- Triceps Extensions
- Sit Ups
- Australian Pull Ups
- Hollow Body Rocks
- Plank
- Lunges
- Hanging Knee Raises
- Mountain Climbers
- Scapula Pulls
- Side plank
- Pike Push Ups
- Bulgarian Split Squats
- Deutsch
