Patrick Born 45 ♂
- подтягивание
- Отжимания
- Dips
- Приседания
- Подтягивания / Chin Ups
- Dragon Flag (абс / мобильность)
- Leg Raises / Toes 2 Bar
- Australian Pull Ups
- Windshield Wipers
- Burpees
- Plank
- Lunges
- Knee Raises
- Mountain Climbers
- Scapula Pulls
- Hollow Body Rocks
- Side plank
- Pike Push Ups
- Bulgarian Split Squats
- Calv Raises
- Bench Dips
- Triceps Extensions
- Sit Ups
- Deutsch
