Robyn 28 ♂
I started my calisthenics journey on April 2020. Before this I've done about half a year of powerbuilding in the gym. On my calithenics journey I will try and master all the different skills there are.
- Klimmzüge (Obergriff) / Pull Ups
- Muscle Ups
- Liegestütze (Push Ups)
- Barrenstütz (Dips)
- Kniebeugen (Squats)
- Dragon Flag
- Körpergewichtsrudern (Australian Pull Ups)
- Skin the cat
- Einbeinige Kniebeugen (Pistol Squats)
- Barrensitz (L-Sit)
- Hängendes Knieheben (Knee Raises)
- Seitlicher Unterarmstütz (Side plank)
- Pike Push Ups
- Bulgarian Split Squats
- Wadenheben (Calv Raises)
- Dips an der Stange (Straight Bar Dips)
- Triceps Extensions
- English
- Nederlands
